November 3, 2019

Blocks can be really useful in the practice for both the beginner and seasoned yogi. For beginners, yoga blocks can be used when the flexibility isn't quite there yet

How yoga blocks help your yoga practice?

  • Support range of motion, thereby shortening the distance be...

April 30, 2019

"The yoga mat is more than a tool employed by the yogi. It is a metaphor. The yoga mat represents the space in which our minds might experience some relief from the stress-laden, chaotic, and unpredictable nature of daily life."

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January 31, 2019

If you’re new to yoga (or even if you’re not), you may have heard words in class that you don’t recognize. In rare occasions it might seem like your teacher is speaking in a language you’ve never heard - in fact, the language of yoga is Sanskrit, which is the root of m...

January 31, 2019

Every new year we make a resolution and majority of the times for the sake of our health. But what comes next is a struggle to stick with them, or guilt for not being able to complete what you started. And lets face it making giant promises to ourselves are unrealistic...

January 27, 2019

How much do you know about the material limitations of natural rubber in product design? Most product designers and engineers are well aware of the advantages of natural rubber – high elasticity, high tensile strength, excellent compression set, high stretch recovery,...

October 21, 2018

As elementary a task it is, most of us don't even breathe properly or rather correctly and quite often breathe in an unconscious, shallow way that actually increases stress in the body. A practice as basic as breathing is yoga, yoga is not just stretching or a workout...

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